I’m Courtney! I’m a Nutritional Therapist, baker, cookie decorator, and a private chef here in Nashville, Tennessee. The kitchen is my happy place and baking sourdough bread is my love language.

I believe in eating real food, locally grown whenever possible. I also believe in decadent sweet treats, so I live a - as they say - “balanced lifestyle” - and my recipes follow suit.

I’ve suffered from IBS for a long time and found relief through holistic nutrition and the low-FODMAP diet. Most of the recipes here are onion & garlic free and mostly dairy & gluten free, with the exception of quality cheeses & butter and my sourdough breads.


Latest Savory Recipes

Latest Sweet Recipes

Latest Sourdough Recipes

Travel Guides

Upcoming Workshops

None currently, but check back soon!